Tiny habits with BJ Fogg (RCA only)

This is a recording of Tiny Habits: changing your routine one small step at a time with BJ Fogg which took place on 28 October 2013.

Is there a habit you'd like to embrace - going running, filing paperwork or emails, taking lunch, being on time, anything? Perhaps it's been on your mind for a while, but for some reason you never get round to it.

BJ Fogg is a specialist in behaviour management and persuasion at Stannford University, and his method Tiny Habits has helped thousands of people completely change their routines and patterns in work and life, one tiny step at a time.

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